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Monica Mesa Prana Vinyasa Vira Flow- Level 2+

Prana: "life-force of creation"

Vinyasa: the sequence of consciousness, and evolutionary form of yoga Flow: the state of unified consciousness

Prana Vinyasa Flow Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.
Monica is a Bhakti (devotional) Yogini with Colombian roots, and teaches Prana Vinyasa Flow, cultivated by Shiva Rea and the Global Vinyasa Collective. She is the founder and creative director of Yoga for the Peaceful Studio in Crested Butte, Colorado. Her classes are imbued with music, sacred ritual, celebration, and movement alchemy to honor all the rhythms of living, loving, and serving life. Her teaching is influenced by her studies in Vajrayana Buddhism with Lama Tsultrim Allione, and spreading the message of her Guru, Neem Karoli Baba: “Love everyone, serve everyone, remember God.”