Ridgway Yoga Shala

AT THE HEART OF THE RIDGWAY COMMUNITY

logo + site design: Sprout Design Studio

 

Back to All Events

Spring Ayurvedic Classes - Reset + Revitalize

Spring Ayurvedic Classes - Reset + Revitalize

Ayurvedic Dietary Practices

The key to increased Energy and Vitality - Ayurveda holds a wealth of wisdom in regards to healthy dietary practices. When such practices are employed, common digestive issues are resolved, energy improves, and vitality is restored. In this class students will discover their own personal Ayurvedic digestive type, and will come away with detailed information on how to address imbalances in regards to their digestive type. Many simple, inexpensive, and amazingly effective practices will be covered. These dietary practices serve as practical tools with which students can transform their health and the health of their families. 

COST: $20