Ridgway Yoga Shala


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SEED Meditation Workshop

Sunday SEED® Meditation

Finding Peace through Mindfulness and Meditation 


About the Workshop: The Simple, Easy, Everyday Meditation or SEED® Method makes meditation accessible to everyone whether you are a beginner, have fallen out of practice or simply desire to inform and expand a regular practice. It draws from the wisdom of various traditions offering techniques to reduce stress, improve sleep, immunity, foster clarity and enhance inner peace. 

The SEED® class will take the mystery out of meditation, combining modern science with ancient wisdom. You will learn about the essentials of any successful meditation, what experiences you might have and why, what meditation is and isn’t, and the many benefits that will unfold in your life when you learn to meditate. You will learn about various ways to meditate and how to fit it into a busy life!

Cost: $95
Discounted Rate: $75 for early registration by 9/24, teens and seniors
Couples: $135

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Amy is a Colorado native, and moved to the San Juan Mountains in 1997 to ski. She has worked primarily as a nutrition counselor, and most specifically with parents and children. She has been practicing yoga for 17 years and is a Certified Meditation and Mindfulness Teacher (CMMI) through the McLean Meditation Institute. Her passion for meditation began after having 3 daughters, including twins, and realizing that good nutrition was only a part of health and wellness. Her life brought lessons that both demanded and blessed her with a more comprehensive approach. This comprehensive approach of the 8 limbs of yoga, nutrition, Ayurveda and community is a gift that she wishes to share with all who hope to cultivate balanced health, growth, relationships and connection.  Amy’s meditation classes focus more on “techniques” than “traditions” with respect for all paths that lead to the top of the mountain!

Earlier Event: September 21
Autumn Equinox Circle-$10
Later Event: November 5
Meditation Happy Hour