AYURVEDIC SPRING CLEANSE W/ JULIE PETERSON
APRIL 29th 7:00 PM - 8:30 PM
Spring is a time of renewal, change and a most natural time to cleanse. This class is full of detailed information on how to do an Ayurvedic cleanse. Cleansing is an ideal way reset and evolve diet & lifestyle practices for the coming summer. Facilitate ways to support the elimination of toxins from the body, increases energy and vitality, support healthy weight management, relax the nervous system, calm the mind, help re-establish one's natural state of balance and promote optimal health and well-being as you sync-up with the season.
DIAL IN YOUR DINACHARYA W/ AMY ERIKSEN
MAY 2ND 7:00 PM- 8:15 PM
The Ayurveda practice of Dinacharya, refers to daily self-care routines. Performed consistently these steps provide structure for instilling balance and aiding in the release of toxins in the physical, mental, and emotional bodies. It is not uncommon to feel overwhelmed at the addition of all these little steps when performing a cleanse. This class will walk you through the options including a simple yoga practice, pranayama and meditation. We will honor the ancient wisdom, yet keep it practical and realistic to fit your individual life!
Wear comfortable clothing and bring a yoga mat
The entire cleanse will include on-going support through a private FB page!!
Where: Ridgway Yoga Shala- 540 Sherman Street Ridgway, CO
Cost and Sign Up Options:
Full 10 day cleanse, 2 Classes & Online Support: $75:
10 Day Cleanse, Intro Class (4/29) & Online Support: $45
Dinacharya Class ONLY (5/2): $30
Cleansing herbs available for additional fee
Optional 4 Days of Kitchari Provided by Honga: $100