Ridgway Yoga Shala

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Dial in Your Dinacharya with Amy Eriksen

Dinacharya pic .jpg

Taught by Amy Eriksen

Nutritionist, Certified Meditation & Mindfulness Instructor

Cost: $30

May 2nd 7:00 PM - 8:15 PM

The Ayurveda practice of dinacharya, or “law of nature,” consists of daily self-care routines.

Performed consistently these steps provide structure for instilling balance and aiding in the

release of toxins in the physical, mental, and emotional bodies. It is not uncommon to feel

overwhelmed at the addition of all these little steps when performing a cleanse.

This class will walk you through the options including a simple yoga practice, pranayama and

meditation. We will honor the ancient wisdom, yet keep it practical and realistic to fit your

individual lifestyle, body and schedule!

Wear comfortable clothing and bring a yoga mat (mats are available at the studio)